Walking Groups

Program Type: Activity program for all ages

Description:

Walking is nearly a perfect exercise. It is an activity that can be incorporated into everyday life at all stages of life.

Our walking group is held at the YMCA-YWCA of Guelph on Tuesdays and Thursdays

Drop in anytime between 6 and 8pm and sign in with our volunteer down at the track.

We will provide you with a pedometer and healthy living tips including recipes, exercises to do at home and handouts to help you lead your best life.

No sign up is necessary.

For more information please call: 519-837-0099.

Objectives:
Increase physical activity.

Prerequisites:

None

Requires Physician Referral: No

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Diabetes Care Guelph

83 Dawson Road
Guelph, ON N1H 1B1
Phone: 519-840-1964