Program Type: Mental Health and Wellness
Who is it for?
Introduction to Cognitive Behavioural Therapy - Part 1 is for patients over 17 that are struggling with feeling sad, anxious, dealing with a major life transition or a difficult life situation.
How long is the workshop?
Three sessions, two hours each session.
What will I gain from attending?
Learn about the relationship between your thoughts, feelings, and actions
Complete take-home readings and exercises to help you understand more about why you might act and feel the way you do
Enjoy a safe place to talk about feeling stressed, worried, or anxious
Start setting small, attainable goals to help you feel better
Facilitated by a Mental Health Counsellor(M.S.W.)
Introduction to Cognitive Behavioural Therapy - Part I must be completed prior to taking Part II
Requires Physician Referral: No