Program Type: Wellness Workshop
Who is it for?
Go Healthy! is for patients looking to make a lifestyle changes in some area of their life, such as eating healthier, exercising more regularly, losing weight, reducing stress, or managing chronic conditions (such as heart disease or diabetes).
How long is the workshop?
Four session, two hours each session.
What will I gain from attending the workshop?
Learn how to reduce your personal health risk by making small but powerful changes to your lifestyle
Learn how to use gym equipment and set up your own workout program at the gym or at home (one session is held in our Diabetes Care Guelph fitness facility to give you hands-on experience)
Develop smarter grocery shopping habits by practicing in a virtual grocery shopping tour
Use weekly SMART goal setting habits to ensure realistic progress towards the lifestyle goals that are important to you
Graduates of the workshop are eligible for the YMCA FitSTART program, in which you can learn how to workout at the YMCA for six weeks for free before becoming a member. Speak to the Registered Kinesiologist for more information.
Facilitated by a Registered Nurse, Registered Kinesiologist, and Registered Dietitian
Requires Physician Referral: No