Who is it for?
This workshop is for patients 17+ struggling with depression. Must have completed Introduction to Cognitive Behavioural Therapy Part 1.
How long is the workshop?
Five sessions, two hours each session.
What will I gain from attending?
· Build skills to challenge negative thinking
· Create a plan to reduce feeling hopeless
· Learn how to deal with setbacks
Facilitated by a Mental Health Counsellor (M.S.W.)