Depression: Intro to CBT - Part 2

Program Type: Mental Health and Wellness

Description:

Who is it for?

This workshop is for patients 17+ struggling with depression.  Must have completed Introduction to Cognitive Behavioural Therapy Part 1.

How long is the workshop?

Five sessions, two hours each session.

What will I gain from attending?

·  Build skills to challenge negative thinking

·  Create a plan to reduce feeling hopeless

·  Learn how to deal with setbacks


Facilitated by a Mental Health Counsellor  (M.S.W.)

Objectives:

Prerequisites: Introduction to Cognitive Behavioural Therapy - Part I must be completed prior to taking Part II. 

Requires Physician Referral: No

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Diabetes Care Guelph

83 Dawson Road
Guelph, ON N1H 1B1
Phone: 519-840-1964